Plus, boosting your overall functionality and mobility promotes a feeling of confidence and independence in older adults. Now, let's dive into CarolAnn's five best ab workouts for women over 50.

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Women's Health UK 27 best stomach exercises to add to your workout routine Story by Morgan Fargo, Bridie Wilkins • 6mo S tomach exercises are everywhere, ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...