Plus, boosting your overall functionality and mobility promotes a feeling of confidence and independence in older adults. Now, let's dive into CarolAnn's five best ab workouts for women over 50.

As people get older, it’s common to see an increase ... You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... That’s why Austin loves incorporating ...

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...