But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

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As I’m someone with the word “wellbeing” in their job title, it should come as no surprise that I indulge in practices that ...

In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

In her latest Instagram post, celebrity fitness trainer Yasmin Karachiwala shared a video of her doing on-the-go exercises ...