Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.