Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, switching legs mid-air to land in a lunge position with the opposite leg ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

With your back straight, curl the dumbbells upward with palms facing ... ensuring more comprehensive arm development. How? Hold a barbell with palms facing down and curl the weight toward your ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a ... t want to over-obsess over situps, biceps curls, or exercises like that,” Samuel ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting position, focusing on contracting the triceps. Workout 5: Barbell Curl, Cable ...