Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Your grip strength will be much improved come deadlift day too. 24. Straight Barbell Palms-Down Wrist Curl How to: Sit on a bench and hold a barbell with your palms facing down. Rest your forearms ...

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Isolation exercises include dumbbell curls, hammer curls, EZ bar curls, barbell curls, and preacher curls. In fact, you can also go in the opposite direction and target the triceps too. Best Bicep ...

Bicep curls are fine for arms ... You can’t shift as much weight as you can with a straight bar. Stand holding a barbell with your palms facing up. Bend your knees slightly and hinge at the ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting position, focusing on contracting the triceps. Workout 5: Barbell Curl, Cable ...

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Despite their differences, they’ve all got one thing in common: curls tend to be much drier than straight hair. Due to its anatomical structure, curly hair has a hard time holding onto hydration.

Bicep curls: Bicep curls commonly use ... exercises and are ready to progress equipment, the barbell is the next step. It’s a long straight bar made out of metal that is usually around five ...