Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Barbell curls: Stand with your feet shoulder-width ... Hammer curls: Stand up straight with feet shoulder-width apart and ...

Your grip strength will be much improved come deadlift day too. 24. Straight Barbell Palms-Down Wrist Curl How to: Sit on a bench and hold a barbell with your palms facing down. Rest your forearms ...

Bicep curls are fine for arms ... You can’t shift as much weight as you can with a straight bar. Stand holding a barbell with your palms facing up. Bend your knees slightly and hinge at the ...

Keeping your upper arms stationary, extend your forearms straight behind you. Slowly return the dumbbells to the starting position, focusing on contracting the triceps. Workout 5: Barbell Curl, Cable ...