What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

"Your brain continues to develop neurons and build new connections to strengthen memory as you age. There are plenty of strategies that help you improve your memory today and keep it robust for ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

60-80% of material is forgotten if not reviewed within 24 hours? Your brain actively works on memory processing while you sleep? Your brain uses 20% of the calories your body takes in per day, so you ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Learning is more effective when retrieval is varied and spaced over time, not repetitive. Variety strengthens memory pathways ...

Want to turbo-charge your memory -- or least get your engine running smoothly? Here are tips from Memory 101 psychologists Cheryl Weinstein and Winifred Sachs, as well as from clinical memory ...

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

There are several conditions that can increase forgetfulness or impact memory function too, adds fellow dietician Claire Lynch, from Plant-Based Health Professionals. “It becomes concerning when ...

What are some basic ways to improve your memory ability in the long term? Created with Sketch. Created with Sketch. In addition to having longer-term benefits for memory ability, well-timed ...

Memory Strategies - do what the experts do! Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...