Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and ...

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these fitness components -- when strong ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

“Spiritual fitness is a key component to total physical fitness,” Cox said as he and the Enterprise BBS on-site personal ...