The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...
Bodies by Design: Why being active isn't enough to get fit
Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The ...
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...
These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
Big Town Bulletin on MSN9h
Unlocking the Secrets of Macronutrients for Fitness Success
In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...