In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

In the realm of fitness, the focus often lands on exercise routines and the pursuit of new physical milestones. However, a ...

A study found that both men and women with greater upper body strength reported having more sexual partners, defying ...

Discover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.People with ...

Bubba Wallace shares grueling workout routine, emphasizing the physical and mental demands of NASCAR and the importance of ...

Muscle strength and cardiorespiratory fitness may be especially important for cancer patients.A new study finds both of these ...

Muscle strength was particularly linked with a reduced risk of death in people with advanced cancer, as well as lung and digestive cancers. Overall, it was linked to a reduced risk of all types of ...