A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

If you enjoy working out, your fitness routine probably includes exercises like squats, lunges, and push-ups. These are all ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

You’ll stay healthier for longer if you’re strong.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

For years, the rule of 10,000 daily steps has been widely promoted as the gold standard for daily physical activity.

Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...