Leading global trends in the American College of Sports Medicine's 2025 report include advances in wearable tech beyond ...

Want radiant skin and a healthy lifestyle like Samantha Ruth Prabhu? Discover her top wellness secrets, from her morning ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...