Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced cancers, a large retrospective ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

For example, for a 70kg beginner, you should aim to start with 35kg. As per Strength Level ... have passed the beginner stage.’ Bridie is Fitness Director at Women's Health UK.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...