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India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Marcia Stevens from Champaign Fitness Center joins ciLiving host, Jaclyn Friedlander to show you some work out moves ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Vikas Jain, managing director, Anytime Fitness talks to Shailja Tiwari about the company’s expansion plans, growth strategies ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.