Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Sitting down for a long time can be bad for your health - but this gadget is said to help improve blood circulation, stamina, muscle strength and fitness.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...