In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Contact a local fitness expert to get started on a personalized program that will help you build strength, increase endurance ...

A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...

Here are some indicators that a weak attitude may be preventing you from moving forward, as well as strategies for overcoming ...

Cereal, pancakes, a Mars bar spinoff – just a few of the foods that have been "supercharged" with added protein in recent ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

I tried an Olympic swimmer’s two-move method for building strength and power, and it’s brilliantly simple - Adam Peaty’s ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...