Hosted on MSN3h
Over-The-Counter Aspirin and its ‘Practice-Changing’ Impact on Colorectal Cancer — Results from a Remarkable Study that Could Positively Affect ‘More Than a Third of ...
A randomized study has produced some hopeful news for colorectal cancer survivors with an unlikely suspect: the commonly used ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Hosted on MSN5h
Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...
Fitness coach Ben Carpenter on his fitness guide book
Studies show that most New Year resolutions are bound to fail. Fitness coach Ben Carpenter says that resolutions are out and ...
Are High-Intensity Workouts Right for You? Expert Insights from Top Strength Trainer
Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...
Medical News Today12h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
Why neglecting your brain health can make it harder to achieve physical goals
Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...
News Medical19h
Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...