Fact checked by Nick Blackmer New research finds kettlebell training can strengthen muscles and reduce inflammation as we age ...

Not all workouts are created equal, and high-intensity regimens like HIIT (High-Intensity Interval Training) may not be ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

The power to reverse Prediabetes is in your hands. It’s about making better choices every day—whether that’s what you eat, ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Bodybuilding legend Arnold Schwarzenegger issued a warning about protein powders, revealing more than half contain heavy ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...