Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

United Kingdom supported the four-day work week and moved to offering employees to work for less hours, reported the news ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

Inspired by Somerset Development has purchased the Commvault building in Tinton Falls at Fort Monmouth and will bring it ...

The flight path into Reagan National Airport was busy in the minutes leading up to the collision. Ten aircraft were recorded ...