New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Part of the beauty of the 3-2-1 method is that it’s relatively flexible, so you can tailor it to the type of exercise you prefer. Strength training might sound scary, but as Eryn reminds us, this can ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.