Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

The program, which launched in January 2024 and is funded largely through donations, offers complimentary services to ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...