It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

CINCINNATI (WKRC) — As the New Year progresses, many people find their fitness resolutions becoming increasingly challenging.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...