JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...