JACKSONVILLE, Fla. — At the start of the New Year, many people have resolutions to get in shape. Former Jacksonville Jaguar, ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Four-time Mr. Olympia champion Jay Cutler walked fans through his shoulder training routine to build three dimensional delts.

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

If your New Year’s goals include building strength and gaining muscle, you might want to consider adding a new tool to your ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

Walking is a simple and accessible form of exercise that can help reduce anxiety and depression, lower the risk of cancer, ...