The pursuit of fitness has transcended the mundane. It's no longer just a matter of maintaining a physique, but a performance ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

We’re in the era of the hybrid athlete now, and no one embodies the times quite like Fergus Crawley. To those who know him, ...

Bruno Lobo is a kite surfing Olympian who competed in the Paris 2024 Olympics. Outside of his notable athletic career, Lobo is an orthopedic doctor who speciali ...

Life Time Fitness claims to be so much "more than a gym" - and rightfully so. With deluxe amenities like saunas and steam ...

There were many opportunities for the Fort Cavazos community to come together for fun and camaraderie in 2024.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

Today's rock stars don't just prep for the stage with their instruments. Discover the fitness routines of Mick Jagger, ...

When automated ships threaten their recovering ecosystem, it falls to Ah Ma and the crew of the Mousedeer to fight back.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...