A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Despite fielding a smaller squad than in previous years, Chichester Runners came home with success in both the individual and ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Transitioning into older age can come with challenges in many ways personally, mentally, physically, spiritually and other ...

Wake up at 6:20 a.m., make the bed, go to class and complete homework. These are expectations of Air Force Academy cadets.

Moyne Community Hall was the setting for Moyne AC awards on Friday night last as the club honoured their athletes from the ...