A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

If you’re 60 plus, now is the time ... She says without some kind of resistance training we will lose 40-50 per cent of our ...

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

Another major benefit of strength training in your 50s is its impact on bone health. Osteoporosis, or the weakening of bones, ...

led a program investigating the effects of resistance training on older women with osteoporosis ... pulling the weight up and lowering it over a period of the usual 2 seconds in each direction.

Yet research consistently shows that only a small proportion of people (and significantly fewer women than men) are achieving the NHS minimum recommendation of strength training twice a week ...

ensuring sustainable progress over time. This journey represents more than individual accomplishment – it demonstrates the transformative power of strength training for women. Breaking records ...

I've had my wellness and lifestyle content published in various online publications such as ... aspect of strength training: If you're a beginner, you tend to have an advantage over someone ...

“But women ... over 45. FitDay will be held on the third floor of the Downtown YMCA on Saturday, Jan. 11 from 8 a.m. to 2 p.m. “It is a day of breaking the myths around strength training ...