Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

Australia’s best tennis player invited this masthead behind the curtain. His hitting partner, Jannik Sinner, kept him waiting ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Jalen Brunson and Karl-Anthony Towns had plenty of time to chime in the New York Knicks' minutes debate. The NBA season has reached one of its unofficial landma ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

The Knicks' captain gave props to the Knicks' training and strength and conditioning staff following Wednesday's win.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...