JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Eagles punter Braden Mann wants to be a strength and conditioning coach, so mentoring a Philadelphia teenager in the gym was only natural.

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...