The Mitchell native was hired as the Tigers’ director of strength and conditioning in September following seven years working ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

Cumbria Strength and Conditioning, owned by Matty Green and Vicky Worrall, has been nominated as one of the best gyms in Dalton.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...