Looking for a no-frills, cost-effective smartwatch to call your own? Check out our Xiaomi Smart Band 9 Pro review right here.

Logistics, cinema and TV are all topics with movement at their core, but that's not the only reason to use motion in design.

Plus, why Winnie's Manayunk has suddenly closed, how you can win tickets to see the Eagles at the Linc, what Philly's schools ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Push-ups are a classic exercise to build strength even when you don't have gym equipment available, but not everybody can ...

The Artists on Antisemitism IV exhibit opens Thursday at 7 p.m. at the Suffolk Y Jewish Community Center in Commack.

In today's healthcare environment, there is an increasing focus on improving the efficiency of rehabilitation processes, given the rising number of injuries and the need to return to active life more ...

Palace Studios is a company intent on developing creative ways to make modern wellness and fitness spaces and equipment ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with cancer, finds a pooled data analysis of the available evidence, published ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...