Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

An outbreak of Guillain-Barré Syndrome in Pune has created panic around the rare neurological condition. Doctors say timely ...

Guillain-Barré Syndrome is a rare but potentially life-threatening disorder. The early signs include tingling, muscle ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

How maintaining muscle health can boost your quality of life as you age. Learn exercises and tips to strengthen your muscles ...

By combining the precision of AI with the insights of sports science and medicine, we stand on the brink of a revolution in ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Stunning discoveries and fresh breakthroughs in DNA analysis are changing our understanding of our own evolution and offering a new picture of the "other humans" that our ancestors met across ...