Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

So, upon popular request, we are doing one on essential leg strengthening. Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, I'll tell you what, I've been thinking about this for qu ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

The Parkersburg swimmers representing the senior class received their due after all. Despite a delay because of the weather, ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

“Local parks and rec… sometimes have great senior ... if they feel the exercises [are] too easy or too hard." DeRosa ...