Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

This article provides a list of five simple exercises to stimulate and strengthen your inferior colliculus's response to ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

The brain, like every other muscle in the body, must be conditioned to continue functioning at its most optimal levels. As the body ages, the brain does not regenerate cells at the same rate as ...