My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Simple calf strength exercises. For more visit: <a ...

Start strengthening your knees with these exercises. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Can physical activity extend the lifespans of older adults?A review paper published in Canadian Medical Association Journal (CMAJ), co-authored by ...

Physical activity is essential for healthy aging, and more older adults need to start exercising and their care teams should promote gradual increases in activity, a new study shows.

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...