While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...