During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that by making small, consistent changes, you can regain a sense of control ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Check out the tips to mitigate stress as per a doctor ... and aerobic exercise have been shown to reduce stress hormones and improve heart health. Studies have also found that individuals with ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

If staff members are unhappy and burnout, lean into these expert strategies to increase their morale and strengthen team ...

Indore (Madhya Pradesh): The Central Board of Secondary Education (CBSE) is set to offer psycho-social counselling services to students and parents for the upcoming academic session 2025, aiming to ...