During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Many individuals experience acne breakouts, often triggered by hormonal fluctuations. Key tips for managing acne include ...

Check out the tips to mitigate stress as per a doctor ... and aerobic exercise have been shown to reduce stress hormones and improve heart health. Studies have also found that individuals with ...

Fertility is not a matter of biology alone but is is also affected by lifestyle and dietary habits Adding fertility-friendly ...

Most of the boards including CBSE, ICSE, ISC, UP, Bihar, MP, Rajasthan, Haryana, and Jharkhand have released the schedule of ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

With soaring stress and anxiety levels ahead of crucial board exams for class 10 and 12 students scheduled in February and ...

Indore (Madhya Pradesh): The Central Board of Secondary Education (CBSE) is set to offer psycho-social counselling services to students and parents for the upcoming academic session 2025, aiming to ...