Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meditation and yoga will contribute to your mental balance. By maintaining healthy habits, you’ll set yourself up for ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...