And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

“Local parks and rec… sometimes have great senior programs that also allow [older people ... Amazonlady This strong and ...

"Just being steady and consistent is important," she said. "Exercise is medicine. It helps with our mobility; it keeps us young. It's an antidepressant. It helps with our heart health. It's a great ...

Live coverage: Day 2 of trial for parents of Sissonville kids allegedly locked in shed ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

8-step golf workout for seniors! Improve strength and mobility to enhance your ... It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is ...