An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Pvolve is a low-impact exercise programme based around a grid mat with 12 boxes. The classes, around half-an-hour long, ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, ...

Experts say two to three times weekly can be an optimal regimen, and 12 international researchers' work may inspire you to ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...