Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

I confess that like a lot of people, I am guilty of not getting in my steps. After hours at my desk, the thought of changing, driving to ...

A new year is a time for a fresh start. If you haven’t done anything yet, don’t panic — you can set goals and begin working ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

The cruises will feature healthy meals, extended hikes and daily wellness classes, complete with two onboard wellness hosts ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Steve Risner joined his friend, Sherri DelBiondo, to get trained and certified to teach “Insanity,” which was a new workout ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Over 100 people are now showing up at the C.E. Roy Community Center every Tuesday and Thursday for the seniors' Actively ...