It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Remembering that seasons of life follow a patterned order helps us inhabit the season we are in and prioritize how to use the ...

Wildfire smoke increases tiny particles in the air known as particulate matter that can be harmful to people’s health.

There are some final tasks and also some big lifestyle changes to consider in the final months before you leave your job.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Linda Rosa, 71 got off a No. 3 train at Hoyt Street just after 6 p.m. and had just passed through the turnstile when one of ...

Muscles need time to warm up, and stretching helps circulate more blood to those areas, allowing for a greater range of motion and flexibility. More flexibility increases performance, especially ...

This is after Livermore attacked his elderly neighbour with a claw hammer and left him with a fractured skull. The attack is said to have happened when the neighbour tried to intervene as he ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...