Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

The governor’s list of priority items includes issues important to social conservatives and to business advocates.

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he described as an excruciating spasm, affected his ability to move freely.

“The rectus abdominis muscle has large tendons that stretch from right ... for which you lie on your back with your feet extended toward the ceiling and use your lower abs to lift your hips ...

Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...