In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Create more space through your hips as we loosen up tight muscles, improve flexibility, and relieve low back tension.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

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