In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

If you want to know how to relax tight muscles in the lower back and how to stretch lower back pain, you’ve come to the right place. Keep reading for lower back stretches straight from physical ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...