“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

STREETSBORO, Ohio (Gray News) – Officers with the Streetsboro Police Department are mourning the sudden loss of K-9 Kaya. The beloved K-9 was let out of the cruiser just after 5:30 Tuesday evening in ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

Whether it’s a brisk walk, a spontaneous dance-off, or chasing your dog around the yard, every little bit counts. Break up ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Next has launched what's being touted as 'this season's coolest style' of jeans and shoppers are heaping praise on the Dark ...

Keeping your torso facing forward, lower the legs to the right and turn your head to the left. Hold the stretch for 3 breaths, then come to center. Switch to the left side, hold for 3 breaths ...

Tuesday afternoon, Streetsboro police K-9, Kaya, was fatally struck by a vehicle, according to a Facebook post from ...