By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

My parents are both retired medical professionals who are in their early 70s. My father has diabetes that he manages with medication, and he also has a history ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Researchers from the University of Exeter have examined the effectiveness of Pvolve, an at-home low-impact resistance ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

The reasons for the trend aren’t known — doctors raised factors such as alcohol consumption, lack of exercise and ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.

A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...