Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Mike: Most people think their hip pain is coming from their hip, however, in some cases, it is actually referring from the ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Simeonovski said that helping Sampaio run without pain involved strengthening his glutes and hip muscles like the extensors with exercises like: Glute bridges — Start by lying face-up with both ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Why: Your levator scapula muscle attaches at both the neck and the shoulder, and tightness in it can be a common cause of nerve pinches that moves pain down the arm. This will help stretch out ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...